Come home to yourself.
Online therapy for burned out Latinas across New York.
You can love your family without sacrificing yourself — sí se puede!
Having limits doesn’t make you a bad daughter. It means you’re human.
Therapy can help you find the balance you crave.
You learned to put everyone else first, and now you’re burned out.
Being the family problem solver.
Feeling guilty for earning more money than your family.
Silencing your opinions to avoid conflict.
Feeling resentful and unseen.
Maybe you’re struggling with…
In therapy, you’ll reflect on cultural expectations, guilt and how you want to live (con mucho, mucho amor).
You’ll explore generational patterns and what stops you from choosing yourself.
You’ll acknowledge your needs and create a rich, bicultural life — azúcar!
You’re ready to own who you are and create a life that fits you.
Here’s what we’ll do together.
I’ll help you strengthen your relationship to yourself — your North Star for navigating life.
You'll discover how to connect with your family without sacrificing yourself.
You’ll embrace your Latina and American identities — lasagna and rice, anyone?
Therapy can help you find your voice and choose yourself.
What we will work on:
Imagine a life where…
You become the main character of your story, protagonista style.
You say “no,” without feeling guilty.
You stop performing and show up as you really are.
You feel seen and heard.
Contact me
Change is possible.
Being a first-generation Latina hasn’t been easy, but you’re ready to create a life that lights you up.
You’re ready to find your voice, invest in yourself and make a difference in the world — all while remaining connected to your heritage.
You know more is possible and I’m ready to help you.
FAQs
Frequently asked questions
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Therapy is a confidential space to express all of your emotions — even the ones you don’t want to share with your friends and family.
It’s an opportunity to embrace yourself exactly as you are — the first step toward healing and growth.
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You’ll treat yourself with curiosity and grace.
You’ll explore the cultural messages that resonate and the ones that don’t.
You’ll strengthen your self-trust.
Find your voice.
Start thriving.
Find your voice. Start thriving.